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Postpartum Doula

Support doesn't have to end when you leave the hospital. When you are pregnant, everything revolves around you and your belly. After your baby arrives, whats next? You still need and deserve the same amount of care and attention you had while you were pregnant. You are learning and adjusting to caring for a new life, your new body, changing relationships, and your role in all of this. This is where a postpartum doula comes in! Our primary goal is you and your family in this fourth trimester adjustment period to your new life. A Postpartum Doula will emotionally and physically help nurture and nourish you. ​

Here are a few opportunities you could take advantage of during our sessions together. Not everything is exclusive to those hours and we will work together to tailor to your needs.


Morning Sessions


Minimum four hours.

  • Breastfeeding, pumping and feeding assistance

  • Minor housework

  • Lunch and snacks prepared

  • Newborn skill techniques and chat


  • Shower

  • Run errands for or with you.

  • Assistance at mom or baby doctor appointments

  • Dinner meal preparation


Evening Sessions

5pm to 9pm+

Minimum four hours

  • Dinner Prepared

  • Bonding with parter who works out of the home.

  • Baby care while you continue normalcy with the older childrens bedtime routine

  • Assist with baby bath time and hygeine

  • Help family prepare and settle in for the the night

  • Develop soothing techniques and help during the evening fussy hours and early clusterfeeding

Overnight Sessions

9pm to 5am

Eight hours

  • Baby care while parents catch some Zzzz's

  • Help with night feeding

  • Soothing techniques

  • Someone to talk to in the middle of the night

  • Snack and meal prep for the next day

  • Wash the pump and feeding supplies

Contact me to schedule a meet and greet consultation to discuss your needs and how I can assist you in your transition.

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